You can’t cram for a 10km

People have asked me whether they should run the day before the race.  Personally I think it’s fine to go for an easy 20-30 minutes if you feel like it.  Just make sure it’s relaxed and comfortable…not at all taxing.  If in doubt I would advise resting or perhaps going for a short walk.  There’s no point risking fatigue by doing too much- and the next morning will be an early one.  I plan to go for a short easy jog, perhaps with a few faster strides at the end.  I rested today instead and I’ll feel better if I get my legs moving. 

Donna